Available programs

Youth Group Training 1x/week

This option is for those youth athletes who are interested in fitness programs but would like to start out slow

Working out once per week is far greater than zero

7/8th Grade Performance 3x/week

This program is designed to increase athletic performance for whichever sport you may play 

These groups meets three times per week

Youth Group Training 2x/week

This is a great option for those trying to maximize their athletic ability 

This option allows your youth athlete to train up to twice a week

High School/College Sports Performance 2x/week

This option is for those advancing athletes looking to make the next step 

2x/week

7/8th Grade Performance 2x/week

This program is designed to increase athletic performance for whichever sport you may play 

These groups meet twice per week

High School/College Sports Performance Elite Membership

This is the best value service we provide

Come train anywhere from 3 to 5 times per week