

Available programs
Youth Group Training 1x/week
This option is for those youth athletes who are interested in fitness programs but would like to start out slow
Working out once per week is far greater than zero
7/8th Grade Performance 3x/week
This program is designed to increase athletic performance for whichever sport you may play
These groups meets three times per week
Youth Group Training 2x/week
This is a great option for those trying to maximize their athletic ability
This option allows your youth athlete to train up to twice a week
High School/College Sports Performance 2x/week
This option is for those advancing athletes looking to make the next step
2x/week
7/8th Grade Performance 2x/week
This program is designed to increase athletic performance for whichever sport you may play
These groups meet twice per week
High School/College Sports Performance Elite Membership
This is the best value service we provide
Come train anywhere from 3 to 5 times per week